2020-Nov-24 Tue 12:22
2225
 | 500Foods shared this story from  FP.com. |
Eating a banana after your workout may help speed recovery, post-workout. Bananas are nutritious and particularly rich in water and carbs, both of which have consistently been shown to help improve exercise performance and recovery. Eating carb-rich foods after exercising promotes the release of the hormone insulin, which helps…